Stress Management In The Workplace

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Stress Management in the Workplace

Stress isn’t the enemy. It is our perceptions of stress that amp our anxiety and use up all our steam. Events happen every day. How we interpret those events can set the stage for how we feel and how we react to others. Reducing stress is as easy as understanding what stress is, understanding what stress is to you, and using that knowledge to restructure your thoughts. Turn stress into a stepping stone, not a stumbling block! 


Meredith Brown is a full time instructor of psychology at a two year college and teaches online courses at a university.  She has worked with various programs to help students recognize and fight stress, control test anxiety, and manage time. Ms. Brown has done seminars on handling stress for nursing students, non-traditional students, and colleagues.  Ms. Brown has a Master in Science Psychology, focused her degree work in the area of therapeutic intervention, and is a Certified Online Instructor. 

CEUs/ILUs: 1.6
Length (in hours): 16
One Month Course