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  Fitness

Aquatic Exercise
Work out in water at the Highline Athletic Club and burn extra calories while working all muscles. With less gravity, you can move with ease and burn more. The course is capped at 25 students and fills quickly, so register early.
CEUs: 0

Continuous Enrollment
6 Tue 6 Thu
Teresa Matthews
9661 - Add to cart
6:00 - 7:00PM
Highline Athletic Club
TBA
$89.00

Introduction to Belly Dancing
Belly Dancers are elegant, feminine, earthly, mysterious, playful and strong. That dancer is you. Come learn among friends and awaken your inner fire. You will focus on beginning technique, building strong basic dance skills, basic alignment, shimmies, isolations, figure 8, circles, spirals, beautiful arms and hands gestures and simple combinations. Instructor qualifications: Leslie was accepted into Cirque du Soleil in 2011, performs all over the U.S. and has over 8 years of instructional experience. Please wear yoga or exercise clothes, bring a water bottle and a notebook.
CEUs: 0.6

Beginning Ballroom Dance-Individual
Join the fun and learn basic steps for waltz, foxtrot, cha cha, swing, salsa, polka and schoddish. Included is a class field trip to dance to live music.
CEUs: 1.2

Beginning Ballroom Dance- Couple
Join the fun and learn basic steps for waltz, foxtrot, cha cha, swing, salsa, polka and schoddish. Included is a class field trip to dance to live music.
CEUs: 1.2


 

 

 

 


 

Highline logo - link to Highline home page
Continuing Education
PO Box 98000
M/S 99-101
Des Moines, WA 98198
(206) 870-3785
TTY (206) 870-4583
VP (253) 237-1106
VP (866) 327-6856

Page last updated: March 08 2012.

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